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About the company

About us

Move4Health AG stands with its four divisions for well-being, performance and individuality without compromises. Your personal wishes and needs are always the focus. Our brand symbolizes your premium standards and our unique experience and broad expertise in all areas of health and fitness.

 

From this extensive expertise and vast Personal Training experience you can have multiple benefits:

The knowledge and the respective personal training exercises are on the one hand broad-based experience and on the other hand particularly self-experience. Our individual, holistic approach focuses on your wishes and goals, taking into account your daily form, which is subject to various influencing as sleep, professional and personal situation etc. We also support you in the area of Corporate Fitness with tailor-made concepts and seminars (one-to-one / one-to-many) for improving physical and mental performance of all employees in your company. Together we achieve the targeted goals with joy.

During his professional sports time Personal Trainer Pascal Bollmann worked closely with leading sports psychologist, so you can benefit from, field-tested over many years of experience in the field of mental training today. This is also true in the field of nutrition, which results from the collaboration with leading nutritionists, diverse practical experience and acquired knowledge, extraordinary opportunities.

In order to satisfy all your quality requirements, we work in all fields with proven professionals and partners who may be called upon when needed. Your advantage: you have one competent partner for all aspects of your health.

 

Personal Training - Move4Health AG - Pascal Bollmann 

The Pascal Bollmann AG (Commercial register) was founded in May 2010 as part of the preparation for the opening of a second location. The sole proprietorship personal-welless.ch, which has existed since August 2000 and was entered in the Commercial register in 2003, continued to exist. In July 2007, personal trainer and movement therapist (NVS A-Member) Pascal Bollmann moved with his company in an owned personal training gym based at the center of Wollerau and expanded in August 2010 after 10 years of independence to an innovative and generous Personal Training Center in Freienbach SZ.

In July 2015, a further expansion step was made: the founding of the company CFB Sport AG - CrossFit Freienbach powered by Pascal Bollmann AG.

In March 2020, CrossFit Freienbach was realigned with CrossFit Freienbach TheOpenGym, afther which Pascal Bollmann AG took over CFB Sport AG, with a subsequent change of name to Move4Health AG (commercial register).

TheOpenGym members can also book one-to-one Personal Training sessions in the PT-Gym in order to optimize their skills and/or optimize and compensate for their imbalances etc. as part of Health Coaching.

Pascal Bollmann


The services include:

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Personal Training
Personal Training, Functional Personal Training (Ring/TRX, Kettlebell, Weight-lifting, Gymnastics...), Muscle Building, Weight Loss and Mental Training. Skill-Training for CrossFit Freienbach Members.

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Corporate Fitness
Corporate fitness training concepts, prevention and stress management, seminars on work-life balance

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Health Coaching
Health Coaching (NVS A-Member) with exercise & kinesi-therapy and sustainable nutrition programs

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Gym Solutions
Professional fitness room concepts for private individuals, companies and hotels. We are partners of the leading professional and home appliance manufacturer.Hersteller.

 

The whole personal training program as well as the 3 other divisions of Move4Health AG - Pascal Bollmann are under the maxim health.

 

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Portrait

 

About Personal Trainer Pascal Bollmann

My knowledge and experience as a Personal Trainer are built on - in particular - 18 years of experience in high-performance professional athletics, during nine of which I was a member of the Swiss National Team. My credibility is the result of this experience. My experiences as an active participant in high-performance athletics, the expertise I have acquired as a personal trainer (CrossFit Level I Certification Trainer), and my qualification as a kinesitherapy (NVS A-Member), represent a unique combination for my Personal Training clients.

Qualifications Pascal Bollmann

  • 18 years of high-performance professional athletic experience as a gymnast
  • Video with highlights of my gymnastics career: from the 1991 Junior European Championship to the 1999 World University Games [Video]
  • Six-time Swiss champion, three-time runner-up Swiss champion, three-time World Championship & World University Games participant
  • STRENFLEX World Champion (weight class -65kg) and 2008 (weight class -90kg and overall winner) and 2010 (weight class 70kg)
  • CrossFit Master Athlete
  • Personal-Trainer SAFS
  • Fitness-Instructor SAFS
  • CrossFit Olympic Weightlifting Certified Trainer
  • CrossFit Level I Certification Trainer
  • CrossFit Level 2 Trainer
  • CrossFit Gymnastics Certified Trainer
  • CrossFit Mobility Certified Trainer
  • GolfFitness-Trainer after Albatros-Method
  • BodyPump- & BodyCombat-Instruktor
  • NVS A-certified (kinesitherapy, therapeutic gymnastics)
  • Training and Coaching I & II (Swiss Federal Institute of Technology in Zurich, Human Movement & Sports Sciences)
  • Sports Psychology I (Swiss Federal Institute of Technology in Zurich, Human Movement & Sports Sciences)
  • Classic massage, certificate level I & II, Sport Massage
  • Languages: German, English, French

Achievements

 

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World Championships

1994

Participation in the World Championship Dortmund (G)

1995

Participation in the World Championship Sabae (JPN)

1997

Participation in the World Championship Lausanne (CH)

World University Games

1993

34th at World University Games Buffalo (USA), 36er-Final

1997

31th at World University Games Sizilien (ITA), 36er-Final

1999

26th at World University Games Palma (ESP), 36er-Final

Junior European Championships

1989-1990

Participation in the Junior European-Cup

1991

13th in the all around competition, Junior European Championship Athen (GRE)

 

6th on the rings, 5th on parallel bars

Swiss Championships

1989

4th in all around, Junior

6th on the pommel horse, 4th on rings, 5th on parallel bars

1990

1st in all around, Junior

2nd on floor, 1st on pommel horse, 2nd on rings, 5th on vault, 1st on parallel bars, 3rd on high bar

1991

13th in all around

1992

5th in all around

6th on rings, 6th on parallel bars, 5th onhigh bar

1993

8th in all around

4th on rings

1994

9th in all around

1st on rings, 4th on parallel bars, 3rd on high bar

1995

6th in all around

1st on rings and 1st on parallel bars

1996

3th in all around

1st place on rings and 1st on parallel bars, 2nd on high bar

1997

6th in all around

1st on rings, 4th on parallel bars, 2nd on high bar

1998

9th in all around

2nd on high bar

Swiss Federal gymnastics meets

1986

13th (P 5)

1990

9th

1991

11th Eidg. Turnfest Luzern

1996

7th Eidg. Turnfest Bern

International Country Contests

Participation at diverse Junior- and A International Country Contests

1995

2nd best Swiss at all around HUN-SUI

1996

3th best Swiss at all around SUI-ITA

1999

4th individual at all around SUI-ROM-ITA and best Swiss

Turniere

1989

1st all around in Porto (POR)

1992

12th at Memorial Arturo Gander in Chiasso (SUI)

1996

5th on Rings at International Luzern-Cup

1994-1997

Participation at Swiss-Cup Zurich as at diverse other international Tournaments

Swiss Gymnastics Cup

1995

2nd place

1996

3rd place

1997

1st place

1999

1st place

 

 

Tribute + Video

Most successful Gymnast of Swiss Central: 1986, 1988-1991, 1993-1997, 1999
Swiss Central Champion: 1988-1990, 1992-1997
Voted as Schwyz Sportsman of the Year 1995; nominated through sport journalist of canton Schwyz

 

Video with highlights of my gymnastics career: from the 1991 Junior European Championship to the 1999 World University Games [Video]

Curriculum vitae Pascal Bollmann

Personal details

Name: Pascal Bollmann
Beruf: Personal Trainer/NVS A-Member (Kinesitherapy),
Lic. oec. publ. (Master of Arts UZH)
Grösse: 167 cm
Gewicht: 66 kg
Adresse: Bellevueweg 8, 8832 Wollerau SZ, Switzerland
Telefon: +41 79 436 47 43 (or +41 848 730 730)
E-Mail: This email address is being protected from spambots. You need JavaScript enabled to view it.
Date of birth: June 25, 1973
Marital status: married

 

School

2000-2006  Business economics at the University of Zurich
1988-1993 Cantonal school Pfäffikon, Schwyz canton
1986-1988 Secondary school Siebnen
1980-1986    Primary school Siebnen

 

Professional activities

Since March 2020 CrossFit Freienbach - TheOpenGym in Freienbach SZ
July 2015 - Feb 2020 CrossFit Freienbach (CFB Sport AG) powered by Pascal Bollmann AG in Freienbach SZ
Since August 2010 Personal Training Move4Health AG (before Pascal Bollmann AG) in Freienbach SZ
Since July. 2007 Therapy-Practice as NVS A-Member in Wollerau SZ
Jan. 2004 - Dec. 2014 shop.personal-wellness.ch and shop.pascalbollmann.ch Online-Store
Mar. 2001 - Jun. 2006 BodyCombat instructor
Jan. 2001- Oct. 2002 Consultant and coach for fitness & wellness and personal trainer at the Panorama Resort & Spa in Feusisberg
Nov. 2000 - June 2007 Joint practice with Mächler Physiotherapy and Naturopath Käthy Mächler for Personal Training / NVS A-Member (kinesitherapy)
Since Aug. 2000 Independent personal trainer, personal-wellness.ch/Pascal Bollmann AG
Jun. 2000 - Apr. 2005 BodyPump instructor
Jan. 1999 - Jan. 2001 Fitness instructor
Jan. 1999 - Jul. 1999 Semi-professional athlete, gymnastics
Jun. 1994 - Jul. 1999 Freelance journalist, March-Anzeiger Linthpressezeitung (column)
Jan. 1994 - Dec. 1998 Professional gymnast
Jul. 1991 - Dec. 1993 Semi-professional athlete, gymnastics

 

Qualifications

Oct. 2017 CrossFit Level 2 Trainer (CF-L2)
Jun. 2013 CrossFit Mobility Certified Trainer
Sept. 2011 GolfFitness-Trainer
Oct. 2010 CrossFit Gymnastics Certified Trainer
Aug. 2010 CrossFit Level I Certification Trainer
July 2010 CrossFit Olympic Weightlifting Certified Trainer
Feb. 2007 Master of Arts UZH (Licentiate in Economics and Business Administration; major in Business Administration)
Nov. 2003 Classic massage, certificate level I & II
Aug. 2001 BodyCombat instructor
Sep. 2000 Certified personal trainer, SAFS
May 2000 NVS ('A' member [kinesitherapy, therapeutic gymnastics])
Jan. 2000 BodyPump instructor
Sep. 1999 Certified basic fitness instructor, Swiss Academy of Fitness and Sports (SAFS)
Jun. 1993 University entrance qualification

 

Training / continuing education

July 2017 CrossFit Spot the Flaw
Sept. 2016 CrossFit Scaling Course
Sept. 2016 Dmitri Klokov Weightlifting Seminar
May 2016 Rowing Seminar
Oct. 2011 FMS - Functional Movement Screening - Functional Training Day
Nov. 2006 Certificated Kinesis Personal Trainer (Technogym)
Apr. 2005 - Jul. 2005 Training and Coaching I & II (Swiss Federal Institute of Technology in Zurich, Human Movement & Sports Sciences)
Apr. 2005 - Jul. 2005 Sports Psychology I (Swiss Federal Institute of Technology in Zurich, Human Movement & Sports Sciences)
Oct. 2002 – Dec. 2003 Classic Massage / Sportmassage (Magglingen)
Jan. 1994 - May 1994 First Certificate in English
+ various other continuing educations

 

 

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References Personal Training

  • Stefan Hiestand, AgaNola AG, CEO Open or Close

    "My personal training sessions with Pascal not only give me fitness training in a way that fits my personal needs, but they allow me more flexibility in planning my time around my professional and family commitments."

  • Krzysztof Duleba, Google, Engineering Manager Open or Close

    "Since I started working with Pascal two years ago, I have completley changed my life. I'm fit – I lost over 20kg of weight, and my body fat percentage dropped from over 25% to under 10%. I understand my body better – how to activate my muscles, how to train properly, how to keep a better form when lifting weights and when sitting or walking in the office. Perhaps most importantly, I started enjoying working out, and get immense pleasure from going to the gym. Pascal taught me all this – he instilled good habits in me, habits that will last me the rest of my life. He's a great coach and I feel lucky I got to work with him."

  • Inge Simons, 42virtual, Managing Director Open or Close
    references simons  "What I most value in trainer Pascal Bollmann's assistance is his personal approach, the very personalized care, but also, certainly, his flexibility in adjusting to my ever-changing plans (and in bringing the appointments to my attention from time to time …). 
    And I'd also like to mention the fantastic support for my first half-marathon. I made real progress with Pascal!"
  • Kurt Meier, Managing Director, Neuro Media AG, Zürich Open or Close

    "Dear Pascal, I would like to express to you my heartfelt thanks for the last three years. You saw me through this period with great professionalism and sensitivity. I owe a great deal to your authoritative advice, your personal dedication and your considerate and friendly manner. In addition to the pleasure I now obtain from exercise and an awareness of healthy nutrition, I have also learned a lot about how my body functions. 
    This has helped me lose more than 50 lb. On top of that, I am now an enthusiastic marathon runner, and nearly every day I enjoy the new physical sensations that come with athletic activity.
    I hope that in the coming years I will continue to have abundant opportunity to train with you, and I wish you much continued success in your life."

  • Sarina Arnold, Swiss Top-Model Open or Close

    references sarina france

     

    "Since I began training with my personal trainer Pascal Bollmann (June 2005), there has been a fundamental change in my body (awareness). The training program, always tailored to my personal needs and to my fitness status and current condition, has enabled me to reduce my fat percentage by five points and, at the same time, to further tone up and strengthen, with the multifaceted strength and endurance training, my midriff, leg and bottom areas, as well as my arms - important success factors in my profession. Along with these physical results, I also recover faster from my frequent job-related travelling.

    In that professional, congenial way of his, Pascal always knows how to keep me freshly challenged and motivated.

  • Emmanuel Clarke, PartnerRe Global, CEO Open or Close

    "Every personal training session with Pascal is an opportunity to stretch myself further, to release energy and stress, to decrease pressure on my otherwise painful lower back, and, above all, to have good fun together. Pascal is an … mehrincredibly talented coach. All sessions are different; Pascal knows how to combine many different exercises in an intelligent way. He is also very good at knowing what level of energy I will be able to deploy on a day. And he will adapt the training to my physical condition. My personal training schedule brings me the necessary balance to my professional life; I find in it the regularity, the discipline, the technique and the challenge that I need to maintain that balance. I can only warmly recommend Pascal! "

  • Adriano Agosti, Golden Peaks, CEO Open or Close

    "I have been training with Pascal since August of 2005. The objective was to achieve a better balance in whole-body fitness, as well as greater flexibility, which provides the best kind of support for my main sporting discipline, polo or riding.
    Pascal has succeeded magnificently in constructing a flexible program that has definitely brought about a clear improvement in my flexibility and overall fitness. 
    With a comprehensive approach that includes nutrition and cardio- and muscular training, he is not only an interesting conversational partner in all matters concerning fitness and nutrition, but he also achieves similarly first-class results."

  • Alan Moore, Dow Chemical, Global Trading Manager Open or Close

    "Working with Pascal Bollmann has been one of the best experiences of my life.. when I came to him I was not in good shape, I had knee problems, a very bad shoulder problem and neck problems. I was seriously considering surgery to overcome ... mehrthese issues. I was also overweight and generally on the wrong track in terms of fitness and health. He has helped me to turn that around, I no longer have any of the issues aforementioned. I am very glad to have been able to avoid surgical procedures and I am sure the weight loss and muscle gain will help me avoid visits to Doctors, hospital, Physiotherapists etc.. He's really been a savior in my mind !!..."

  • Michel Kenel, Dipl. Ing. ETH, Berufsoffizier, Oberstlt i Gst Open or Close

    "The hiking I have been doing at elevations of up to 5,200 m would never have been possible without the motivation and training I have received from my personal trainer. Thanks to his authoritative advice, I was able to realize a long-cherished dream of hiking for five weeks in Tibet.
    I am convinced that, with Pascal Bollmann, I will now be able to set my sights on other goals as well."

  • Gerd Schepers Open or Close

    "Pascal Bollmann is working during my stay in Switzerland with me. The original objective was to rehabilitate my leg musculature following a knee operation. What impressed me was Pascal's professionalism and competence as a training consultant, as well as his ability to adjust to my needs and daily condition. His training sessions never cease to impress me with their wealth of variety. Pascal is always coming up with new incentives to make the training interesting.
    Over the years I have learned a lot of new things and made clear progress, and I also think very highly of Pascal as a person, thanks to his open and uncomplicated manner."

  • Stefan Winzenried, CEO/Creative Director advertsing, art & ideas ltd. Open or Close

    "After a good two years now of personal training (July 2004) with Pascal Bollmann, a lot has changed for the better for me.

    In addition to greater fitness and a better overall sense of well-being, I have managed to get a grip on my back problems. After years of fruitless efforts and regular visits to a chiropractor that culminated in a complete avoidance of every form of sport and exercise and in the weight and cardiovascular problems associated with that avoidance, we developed a program together that has enabled me to live almost entirely free of pain since then. Today, I am even able to prevent relapses, thanks to increased body awareness, and to come to grips with the problem on my own on the rare occasions when it becomes acute. This represents a huge gain in terms of quality of life. In general, the enjoyment and pleasure afforded by exercise and by my own good health have returned, and in my private and business life this has given me greater resistance and equanimity even in truly stressful times. The weekly training with Pascal has thus become an important event in my life that has been permanently integrated into my agenda and that I really could never imagine doing without."

  • Anh Hiestand, mother Open or Close

    "Thanks to the individual customized training program of my personal trainer Pascal Bollmann I could after my second pregnancy quickly regain my ideal weight and keep reinforced by the joint force training, my ideal weight for a year. I was also able to strengthen my back by his strength training and I am so practically free of symptoms ".

  • Oliver Hutter, Business Economist Open or Close

    "Pascal Bollmann impresses with his commitment, competence, motivational ability and ability to produce lasting results. I can only recommend his personal training"

  • Cornel Züger, Ski Racer, Swiss Ski (B-Team-Member) Open or Close

    "For me the most important aspect of our work together has been the personally-adapted training. It is important that I be able to work specifically on my strengths and weaknesses. This is possible only with individual training. In this way I can continue to develop myself and build up my form in a more focused way. Because the training is individually adapted to how I feel on a given day, I am always able to get the most out of it."

  • Dieter Baumann, lic. oec. publ., Convision AG, Chairman and CEO Open or Close
    "What I valued most of all was the professionalism, the comprehensiveness and the enthusiasm that Pascal Bollmann brought to every training session. Thanks to the regular training with Pascal Bollmann, I was able to normalise my resting lactate, increase my basic fitness and muscle tone, and lose about 20 lb."
  • Rainer Zahradnik, Partner IT Consulting, 42virtual Switzerland AG, VR President Open or Close

    "The first thing that struck me about Pascal was his competence in both athletic and social terms. He understands how to approach the customer as a partner and to overcome the minor and major resistances in a moderated way. And he is able to bring in his own experience as a top athlete, which gives him the necessary authority in the field of athletics."

  • Gaby Sigrist, Lic. iur. Open or Close

    "Highly competent and determined attention tailored to the individual, holistic thinking, comprehensive and up-to-date information as a result. Knows what he's talking about. Open, congenial and uncomplicated."

  • Jürg Rauchenstein, Investment Manager Open or Close

    "Since my personal training with Pascal Bollmann, there has been a positive change in quite a few things for me personally. Thanks to the training, I feel a lot healthier and have also become much more robust. In addition, I pay more attention to good and balanced nutrition. What's more, my self-confidence and my personal magnetism have improved considerably. As a result, I have become more successful and more satisfied, both in my private life and in the everyday world of business. Allow me to take this opportunity to thank you for all the tips and instructions."

  • Daniel F. Oriesek, Management consultant, Senior Associate (project manager), Booz Allen Hamilton Open or Close

    "Because of my occupation as a management consultant, I have only limited time for training. Added to that are frequent project-related stress phases with little sleep, irregular meals, a lot of travelling and generally intense pressure. This is precisely where forms of training specially adapted for me have been having a positive effect, both in general stress reduction and in maintaining basic fitness. For me the added value of personal training is more than anything the individualised advice and the creation of "do-able" training programs that produce good results even when regular visits to the gym are not possible. I am very satisfied with the results of this approach, and I have observed a clear increase in well-being and physical and mental efficiency."

  • Susan Ann Pulfer-Jones, Mother, Steinhausen ZG Open or Close

    "Mr. Bollmann has succeeded in picking up on my specific needs and putting together an effective training program for me as a result. Fitness made to order! In addition, he made sure that we kept to the planned goals and that necessary changes in direction as regards my training were made at the right time. We have successfully recommending Mr. Bollmann and his concept of training to others. Personal Wellness is fun even for people who don't describe themselves as particularly athletic."

  • Romano Bigi, Merchant, TEVAG AG, Managing Director Open or Close

    "My experiences with Pascal Bollmann have been very positive all along. I remember him as an outstanding gymnast during his time as an active athlete, one who always approached competitions positively. I have become reacquainted with him as an excellent motivator who has also had an influence on my fitness."

  • Beat Jenni, Swiss Confederation Qualified Insurance Specialist, Die Mobiliar Open or Close

    "As the final result of various lactate threshold tests, I discovered that I have not always eaten properly in the past. Personal training has helped me, not only to train in the best possible way, but also to plan a healthy diet for myself."

  • Oliver Meroni, Key-Account-Manger (Information Technology) Open or Close

    "I wanted to find out exactly how a lactate threshold test works and became aware of 'pascalbollmann.com' through the Web. With all the useful and abundant information available on the homepage, I decided then to take this test with Pascal.
    Most of all, I value his uncomplicated manner, his responsiveness to the customer's wishes and suggestions, his ability to answer questions during the test, and his personal care. Not to be forgotten, of course, is the test evaluation, which one receives promptly and reliably by mail. Why did I have a lactate test? I wanted to know how I could design my training for greater effectiveness and efficiency and in a way that would enable me to make progress accordingly. I can say only one thing: keep up the good work!"

This is for reasons of discretion not a complete selection of references. Thank you for your understanding.
 
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Partner

Physicians, naturopaths, physiotherapists, dieticians and other specialists are called in as needed.

Move4Health AG of Pascal Bollmann works closely together with CrossFit Freienbach.

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