Personal Training

For more than 25 years, Pascal Bollmann has been helping people stay healthy, fit and physically capable. Health and performance are not opposites—they go hand in hand. Every Personal Training programme is individually tailored to your personal goals, physical abilities and current stage of life.

Whether your goal is long-term health, improved everyday performance, weight reduction or preparation for personal sporting goals, you benefit from more than 25 years of coaching experience combined with objective performance diagnostics, individual training planning and personal coaching.

Training sessions take place in exclusive, air-conditioned Personal Training facilities.

See what Personal Training with Pascal Bollmann looks like in practice– in just 30 seconds [Watch video].

Examples of Personal Training services offered by Pascal Bollmann:

Personal Training for muscle building and weight reduction
Health & Performance Diagnostics
Functional Personal Training for strength, stability and movement quality
Bodyweight & Calisthenics Training
Endurance, mobility and coordination training for a resilient body
Mental coaching for mental resilience and sustainable performance
Kinesis Personal Training

Corporate Fitness & Workplace Health Promotion

Healthy and high-performing employees are one of the most important success factors for every business. Health and performance are not opposites—they go hand in hand in the workplace as well. Pascal Bollmann supports companies with proven concepts that promote movement, resilience and long-term employee health.

Helping organisations reduce absenteeism, increase energy levels and build a healthier, more resilient workforce.

Examples of Corporate Fitness & Health Promotion services:

Seminars, workshops and corporate health programmes (one-to-one and one-to-many) to improve performance, concentration and well-being
Prevention, stress management and sustainable resilience
Creating a healthy balance between performance, recovery and everyday work

Health Coaching

Health Coaching combines movement therapy with Personal Training, providing a holistic approach to reducing discomfort, improving movement quality and supporting long-term health and physical performance.

It is particularly beneficial for people experiencing back pain, muscle tension, a sedentary lifestyle, stress or the effects of physical strain.

Examples of Health Coaching services provided by Personal Trainer and NVS Movement Therapist Pascal Bollmann:

Movement therapy for back, neck and postural problems
Individual training following injuries or physical limitations
Promoting long-term health through movement, recovery and sustainable lifestyle habits
Trigger point release techniques
Improved recovery and resilience in everyday life

Gym Solutions

Benefit from more than 25 years of hands-on Personal Training experience. We design functional training environments for private clients, businesses and hotels – individually planned, professionally implemented and tailored to the needs of their future users.

We work in partnership with leading commercial and home fitness equipment manufacturers.

Our services include:

Individual space and training concepts based on modern training principles and movement concepts, developed by Personal Trainer Pascal Bollmann
Facility planning and visualisation to create the ideal foundation for your private training space or corporate fitness facility
Tailor-made solutions for training spaces of every size – from private home gyms and corporate fitness facilities to multifunctional training environments.