"My personal training sessions with Pascal not only give me fitness training in a way that fits my personal needs, but they allow me more flexibility in planning my time around my professional and family commitments."

"Since I started working with Pascal two years ago, I have completley changed my life. I'm fit – I lost over 20kg of weight, and my body fat percentage dropped from over 25% to under 10%. I understand my body better – how to activate my muscles, how to train properly, how to keep a better form when lifting weights and when sitting or walking in the office. Perhaps most importantly, I started enjoying working out, and get immense pleasure from going to the gym. Pascal taught me all this – he instilled good habits in me, habits that will last me the rest of my life. He's a great coach and I feel lucky I got to work with him."

"What I most value in trainer Pascal Bollmann's assistance is his personal approach, the very personalized care, but also, certainly, his flexibility in adjusting to my ever-changing plans (and in bringing the appointments to my attention from time to time …).  And I'd also like to mention the fantastic support for my first half-marathon. I made real progress with Pascal!"

"Dear Pascal, I would like to express to you my heartfelt thanks for the last three years. You saw me through this period with great professionalism and sensitivity. I owe a great deal to your authoritative advice, your personal dedication and your considerate and friendly manner. In addition to the pleasure I now obtain from exercise and an awareness of healthy nutrition, I have also learned a lot about how my body functions. 
This has helped me lose more than 50 lb. On top of that, I am now an enthusiastic marathon runner, and nearly every day I enjoy the new physical sensations that come with athletic activity.
I hope that in the coming years I will continue to have abundant opportunity to train with you, and I wish you much continued success in your life."

"Since I began training with my personal trainer Pascal Bollmann (June 2005), there has been a fundamental change in my body (awareness). The training program, always tailored to my personal needs and to my fitness status and current condition, has enabled me to reduce my fat percentage by five points and, at the same time, to further tone up and strengthen, with the multifaceted strength and endurance training, my midriff, leg and bottom areas, as well as my arms - important success factors in my profession. Along with these physical results, I also recover faster from my frequent job-related travelling. In that professional, congenial way of his, Pascal always knows how to keep me freshly challenged and motivated.

"Every personal training session with Pascal is an opportunity to stretch myself further, to release energy and stress, to decrease pressure on my otherwise painful lower back, and, above all, to have good fun together. Pascal is an … mehrincredibly talented coach. All sessions are different; Pascal knows how to combine many different exercises in an intelligent way. He is also very good at knowing what level of energy I will be able to deploy on a day. And he will adapt the training to my physical condition. My personal training schedule brings me the necessary balance to my professional life; I find in it the regularity, the discipline, the technique and the challenge that I need to maintain that balance. I can only warmly recommend Pascal! "

"I have been training with Pascal since August of 2005. The objective was to achieve a better balance in whole-body fitness, as well as greater flexibility, which provides the best kind of support for my main sporting discipline, polo or riding.
Pascal has succeeded magnificently in constructing a flexible program that has definitely brought about a clear improvement in my flexibility and overall fitness. 
With a comprehensive approach that includes nutrition and cardio- and muscular training, he is not only an interesting conversational partner in all matters concerning fitness and nutrition, but he also achieves similarly first-class results."

"Working with Pascal Bollmann has been one of the best experiences of my life.. when I came to him I was not in good shape, I had knee problems, a very bad shoulder problem and neck problems. I was seriously considering surgery to overcome ... mehrthese issues. I was also overweight and generally on the wrong track in terms of fitness and health. He has helped me to turn that around, I no longer have any of the issues aforementioned. I am very glad to have been able to avoid surgical procedures and I am sure the weight loss and muscle gain will help me avoid visits to Doctors, hospital, Physiotherapists etc.. He's really been a savior in my mind !!..."

"The hiking I have been doing at elevations of up to 5,200 m would never have been possible without the motivation and training I have received from my personal trainer. Thanks to his authoritative advice, I was able to realize a long-cherished dream of hiking for five weeks in Tibet.
I am convinced that, with Pascal Bollmann, I will now be able to set my sights on other goals as well."

"Pascal Bollmann is working during my stay in Switzerland with me. The original objective was to rehabilitate my leg musculature following a knee operation. What impressed me was Pascal's professionalism and competence as a training consultant, as well as his ability to adjust to my needs and daily condition. His training sessions never cease to impress me with their wealth of variety. Pascal is always coming up with new incentives to make the training interesting.
Over the years I have learned a lot of new things and made clear progress, and I also think very highly of Pascal as a person, thanks to his open and uncomplicated manner."

"After a good two years now of personal training (July 2004) with Pascal Bollmann, a lot has changed for the better for me.

In addition to greater fitness and a better overall sense of well-being, I have managed to get a grip on my back problems. After years of fruitless efforts and regular visits to a chiropractor that culminated in a complete avoidance of every form of sport and exercise and in the weight and cardiovascular problems associated with that avoidance, we developed a program together that has enabled me to live almost entirely free of pain since then. Today, I am even able to prevent relapses, thanks to increased body awareness, and to come to grips with the problem on my own on the rare occasions when it becomes acute. This represents a huge gain in terms of quality of life. In general, the enjoyment and pleasure afforded by exercise and by my own good health have returned, and in my private and business life this has given me greater resistance and equanimity even in truly stressful times. The weekly training with Pascal has thus become an important event in my life that has been permanently integrated into my agenda and that I really could never imagine doing without."

"Thanks to the individual customized training program of my personal trainer Pascal Bollmann I could after my second pregnancy quickly regain my ideal weight and keep reinforced by the joint force training, my ideal weight for a year. I was also able to strengthen my back by his strength training and I am so practically free of symptoms ".

"Pascal Bollmann impresses with his commitment, competence, motivational ability and ability to produce lasting results. I can only recommend his personal training"

"For me the most important aspect of our work together has been the personally-adapted training. It is important that I be able to work specifically on my strengths and weaknesses. This is possible only with individual training. In this way I can continue to develop myself and build up my form in a more focused way. Because the training is individually adapted to how I feel on a given day, I am always able to get the most out of it."

"What I valued most of all was the professionalism, the comprehensiveness and the enthusiasm that Pascal Bollmann brought to every training session. Thanks to the regular training with Pascal Bollmann, I was able to normalise my resting lactate, increase my basic fitness and muscle tone, and lose about 20 lb."

"The first thing that struck me about Pascal was his competence in both athletic and social terms. He understands how to approach the customer as a partner and to overcome the minor and major resistances in a moderated way. And he is able to bring in his own experience as a top athlete, which gives him the necessary authority in the field of athletics."

"Highly competent and determined attention tailored to the individual, holistic thinking, comprehensive and up-to-date information as a result. Knows what he's talking about. Open, congenial and uncomplicated."

"Since my personal training with Pascal Bollmann, there has been a positive change in quite a few things for me personally. Thanks to the training, I feel a lot healthier and have also become much more robust. In addition, I pay more attention to good and balanced nutrition. What's more, my self-confidence and my personal magnetism have improved considerably. As a result, I have become more successful and more satisfied, both in my private life and in the everyday world of business. Allow me to take this opportunity to thank you for all the tips and instructions."

"Because of my occupation as a management consultant, I have only limited time for training. Added to that are frequent project-related stress phases with little sleep, irregular meals, a lot of travelling and generally intense pressure. This is precisely where forms of training specially adapted for me have been having a positive effect, both in general stress reduction and in maintaining basic fitness. For me the added value of personal training is more than anything the individualised advice and the creation of "do-able" training programs that produce good results even when regular visits to the gym are not possible. I am very satisfied with the results of this approach, and I have observed a clear increase in well-being and physical and mental efficiency."

"Mr. Bollmann has succeeded in picking up on my specific needs and putting together an effective training program for me as a result. Fitness made to order! In addition, he made sure that we kept to the planned goals and that necessary changes in direction as regards my training were made at the right time. We have successfully recommending Mr. Bollmann and his concept of training to others. Personal Wellness is fun even for people who don't describe themselves as particularly athletic."

"My experiences with Pascal Bollmann have been very positive all along. I remember him as an outstanding gymnast during his time as an active athlete, one who always approached competitions positively. I have become reacquainted with him as an excellent motivator who has also had an influence on my fitness."

"As the final result of various lactate threshold tests, I discovered that I have not always eaten properly in the past. Personal training has helped me, not only to train in the best possible way, but also to plan a healthy diet for myself."

"I wanted to find out exactly how a lactate threshold test works and became aware of 'pascalbollmann.com' through the Web. With all the useful and abundant information available on the homepage, I decided then to take this test with Pascal.
Most of all, I value his uncomplicated manner, his responsiveness to the customer's wishes and suggestions, his ability to answer questions during the test, and his personal care. Not to be forgotten, of course, is the test evaluation, which one receives promptly and reliably by mail. Why did I have a lactate test? I wanted to know how I could design my training for greater effectiveness and efficiency and in a way that would enable me to make progress accordingly. I can say only one thing: keep up the good work!"