Get a compact insight into Personal Training with Pascal Bollmann in this short video.
[Watch video]

Personal Training is a comprehensive program of training individually tailored to your needs, desires and goals. Personal training can be one-to-one or one-to-many - always professionally guided and adapted to your personal capabilities.

Pascal Bollmann offers his personal training services at his Personal Training Gym in Freienbach SZ (100m² PT-Area, 200m²  TheOpenGym). Just minutes from Wollerau, Wilen, Schindellegi / Feusisberg, Pfäffikon SZ, Bäch, Hurden, Rapperswil, Altendorf, Richterswil and Greater Area of Zurich.

In addition, as a PT client, you can benefit from the unique 24h OpenGym concept - powered by Move4Health AG. So, if you are interested, you have the opportunity to practice the exercises taught independently until the next PT appointment.

See the PT-Gym and TheOpenGym in the short Move4Health video – in just 15 seconds [Watch video].

Optimization through lactate threshold test:

The right training intensity is crucial to strengthen the cardiovascular system, muscles, immune system, endocrine system and central nervous system without risking overtraining and exhaustion. A lactate level test that measures lactic acid concentration in capillary blood allows for precise adjustment of training, nutrition and recovery. This individual adjustment ensures that regeneration is maximized and health levels are optimized.

Training must be balanced:

Training that is too intensive can lead to overtraining, susceptibility to infections, and stagnation and decline in performance. Heart rate formulas based on statistical averages are often not customized and can lead to incorrect training. The lactate level test offers an individual solution to avoid such problems.

How lactate threshold test works:

Measuring the lactate concentration provides information about the energy supply processes currently used in the muscle, such as fat and carbohydrate burning as well as anaerobic glycolysis, which produces lactic acid. With increasing intensity, the proportion of anaerobic energy supply increases, which leads to an increase in lactic acid concentration and requires appropriate training adjustments.

Recommendation for lactate threshold test:

For recreational athletes, it is recommended to perform a lactate level test at least once a year, ideally every six months. In elite sport, tests are common every 3 to 4 months in order to make training adjustments and detect overtraining in good time.

Benefits of the lactate threshold test:

The lactate level test enables individual determination of training intensity based on the measured lactic acid. This leads to more precise and faster training progress than general heart rate formulas and supports healthier and more efficient performance development.

You can request my personal training services generally between 6 a.m. and 10 p.m. from Mondays to Saturdays:

• Do you only have time early in the morning?
• Are your commitments constantly changing?
• You are able to plan only week-by-week?
• Do you sometimes have 60 minutes, sometimes an hour and half, two hours at other times?

You don't need to compromise any more. I will accommodate your needs and wishes wherever possible. Flexibility is one of the strengths of Move4Health AG. It sets our services apart. As your personal trainer I will, naturally, point out the advantages and disadvantages in relation to your goals and training plans.

• Increased physical efficiency
• Optimization of recuperative ability (faster regeneration)
• Minimization of the risk of injury (later onset of fatigue)
• Increased mental endurance (increased stress resistance/mental stability)
• More robust health (improved immunological resistance, prevention in HVAC environments)
• Reduction in body fat percentage
• A slowing down of the aging process
• Improved sleep quality
• Stress reduction
• More efficiency in the work performed by the heart (a lower heart rate as the result of increased stroke volume)
• Lower blood pressure
• A lower LDL cholesterol level and a higher HDL cholesterol level
• Of particular importance for athletes are:
• A consistently high reaction and action speed as the result of delayed onset of fatigue
• Fewer technical mistakes as the result of the later onset of fatigue
• Avoidance of tactical errors caused by fatigue

• Health / fitness / beauty training
• Strength training for muscle toning
• Personal Training (amongst others with Rings / TRX, Kettlebell, Metabolic Conditioning, Weightlifting, Gymnastics ...)
• Kinesis Personal Training
• Trunk stabilization training (Core Training / Power House - inter alia Personal Training for a flat stomach)
• Endurance training (walking, running, marathon preparation, walking, hiking, aqua jogging, biking)
• Coordination training / Functional Personal Training & Body Weight Exercises
• Flexibility training / Mobility training
• Performance Diagnostics (lactate threshold test)
• Kinesitherapy and therapeutic gymnastics as a NVS A-member
• Weight reduction
• Nutritional guidance (especially weight loss combined with exercise)
• Mental Training
• Skill-Training for TheOpenGym members
• HYROX support - from instruction on the basics to competition support

You decide! Choose and combine! Your personal trainer will be there to support you; together, you will experience the satisfaction of achieving the goals you have set for yourself. 

Our first Contact will be devoted to getting to know one another, and to an interview in which I gather your personal data as well as information on your physical condition. A comparison of wishes and conditions enables the personal trainer to formulate realistic training goals that you will then be able to achieve together in a motivated and enjoyable way.

So that we may make optimal use of our time right from the beginning, please print out this health questionnaire, fill it out and bring it with you.

The half-hour initial consultation, in which we discuss our prospective work together and get to know one another, is free of charge. Further consultation will be billed as a percentage of the hourly rate according to the price list. In the past, it has proven worthwhile to combine the initial consultation with a lactate threshold test.

The corporate fitness program aims to improve the health and productivity of your employees.

It includes:

• Health and nutrition advice combined with exercises
• Seminars on work-life balance and stress management
• Measures to prevent burnout
• Concepts for increasing the physical and mental performance of managers

You will find a detailed price list by following the Services - prices link. Please read the General Terms & Conditions. Contact me for an appointment.

Im Kurzvideo erhalten Sie einen persönlichen Eindruck von Pascal Bollmann – in Aktion:
[Turn-Video ansehen]

Weitere Informationen zu Ausbildung, sportlichen Karriere, Berufserfahrung, Qualifikationen und Philosophie finden Sie unter:
[Über Pascal Bollmann]

• Weight reduction / reduction in body fat percentage
• An increased sense of well-being
• Improved sleep quality
• Optimization of recuperative ability (faster regeneration)
• More robust health
• Increased effectiveness in your professional, everyday and family life
• Increased resistance to stress
• Balance
• Enhanced attractiveness
• A more satisfied appearance and a better figure through efficient, targeted training

The frequency of personal training should be tailored to your individual needs and goals, always taking the training intensity into account.

In my almost 24 years as an independent personal trainer, it has been shown that personal training twice a week for around 4 months has achieved very good results for people who were previously less active.

I serve several PT clients with different training frequencies: some train once a week, others 2-3 times a week, or even almost daily. Still other PT clients train independly in TheOpenGym, at home or outside and use a PT session every 2-4 week to check their progress and gain additional motivation for their independent training.

Ja.

Viele Kundinnen und Kunden kommen zu mir aufgrund von Rückenbeschwerden, Nackenverspannungen, Schulter-, Hüft- oder Knieproblemen, nach Verletzungen oder weil sie nach längeren Belastungs- und Stressphasen wieder sicher und nachhaltig trainieren möchten.

Dank meiner Ausbildung als NVS-Bewegungstherapeut, meiner über 25-jährigen Praxiserfahrung sowie meiner langjährigen Tätigkeit als Personal Trainer wird das Training individuell an Ihre Voraussetzungen, Beschwerden und Ziele angepasst. Im Vordergrund stehen dabei Bewegungsqualität, Körperwahrnehmung, Belastungssteuerung, Kraft, Mobilität und die schrittweise Verbesserung der körperlichen Leistungsfähigkeit.

Ein wichtiger Grundsatz dabei ist die Trainingskontinuität. Nicht jede Beschwerde bedeutet automatisch eine Trainingspause. Oft können einzelne Übungen angepasst oder vorübergehend ersetzt werden, sodass andere körperliche Fähigkeiten weiterhin gezielt trainiert werden können. Dadurch bleibt der Trainingsrhythmus erhalten und unnötige Rückschritte werden vermieden.

Bei Bedarf arbeite ich mit Ärzten, Physiotherapeuten, Naturärzten und weiteren Fachpersonen aus meinem Netzwerk zusammen. So kann sichergestellt werden, dass Training, Therapie und Gesundheitsförderung optimal aufeinander abgestimmt sind.

Ziel ist nicht kurzfristige Höchstleistung, sondern eine langfristige Verbesserung von Gesundheit, Beweglichkeit, Belastbarkeit, Leistungsfähigkeit und Lebensqualität.