Personal Training

Pascal Bollmann - Personal Trainer in Freienbach (Lake Zurich Region)

Self-employed since 2000, with more than 25 years of coaching experience and an 18-year elite gymnastics career, including nine years as a member of the Swiss National Team.

Whether your goal is sustainable weight management, pain relief, improved physical performance or long-term health and mobility, Personal Training with Pascal Bollmann provides individual coaching designed to help you achieve lasting results efficiently and safely.

Experience Personal Training in action – in just 30 seconds.[Watch video].

Following a comprehensive assessment, Pascal Bollmann develops a personalised training programme tailored to your goals, lifestyle and current fitness level. Your professional commitments, private circumstances and available training time are all taken into account.

The result is an individual training programme that integrates naturally into your daily life and supports long-term progress.

Personalised Coaching and Goal-Oriented Training:

The benefits of Personal Training with Personal Trainer Pascal Bollmann

Benefit from more than 25 years of Personal Training experience, 18 years of elite gymnastics and individual coaching focused entirely on your personal goals.

Whether your objective is better health, weight management, improved performance or athletic development, you benefit from personal guidance, evidence-based expertise and the experience gained from thousands of Personal Training sessions. Additional experience from coaching at TheOpenGym - HYROX Training Club, as well as operating CrossFit Freienbach (2015–2024), further complements this expertise.

Special circumstances such as injuries, physical limitations, demanding professional schedules or reduced recovery capacity are naturally taken into consideration. The result is a sustainable training approach that promotes long-term progress, improves physical performance and supports lasting health and wellbeing.

Our Personal Training Services:

Health, Mobility & Movement Quality

Flexibility, mobility and movement training
Coordination training, Functional Personal Training and bodyweight exercises
Core stability training (Core Training)
Kinesis Personal Training
Mental Training

Strength, Fitness & Body Composition

Strength training for muscle development and body toning
Personal Training (including Rings/TRX, Kettlebells, Metabolic Conditioning, Olympic Weightlifting, Gymnastics, Calisthenics and Functional Training)
Weight management
Nutrition coaching (especially in combination with exercise)

Endurance, Performance & Sport

Endurance training (walking, running, marathon preparation, hiking, aqua jogging and cycling)
HYROX coaching – from fundamentals to race preparation
Athletic coaching for recreational, competitive and elite athletes (including CrossFit, Gymnastics and Calisthenics)
Skill coaching for TheOpenGym members
Golf Fitness based on the Albatross Method (move more efficiently, play better and improve movement patterns and body control)

Performance Diagnostics & Individual Training Planning

Health and performance diagnostics (3D body analysis, metabolic and stress analysis, VO₂max testing, spiroergometry and lactate testing)
Individual training, nutrition and endurance plans based on metabolic analysis, stress analysis and spiroergometry (VO₂max and training zone assessment), including a premium training app

Here you can find our Personal Training Prices from Personal Trainer Pascal Bollmann.

Health- & Performance Diagnostics

Objective Data as the Foundation for Your Health and Performance

For over 25 years, Pascal Bollmann has been helping people improve their health, performance, and quality of life in a sustainable way. Professional Health & Performance Diagnostics provide the foundation for an individualised training, nutrition, and health plan.

Rather than relying on general guidelines, our diagnostics provide objective information about your current health and performance status. This allows training, nutrition, and recovery to be tailored precisely to your individual needs.

Whether your goal is to improve your health, lose weight, enhance athletic performance, or prepare for a HYROX event, running race, or endurance competition, Health Coaching, Personal Training, and Health & Performance Diagnostics complement each other perfectly as part of a holistic coaching approach.

Our Health & Performance Diagnostics

3D Body Analysis: Objectively measures changes in body composition, posture, and body dimensions, making long-term progress clearly visible.
Metabolism & Stress Analysis: Analyses your metabolism and stress level to provide individual recommendations for nutrition, recovery, and overall health improvement.
Spiroergometry (VO₂max): Determines your individual heart rate and training zones as well as your maximum oxygen uptake (VO₂max) for optimal training control and performance development on the Wattbike or treadmill.

Detailed information about the 3D Body Analysis, Metabolism & Stress Analysis, and Spiroergometry: Download PDF.

Your Benefits

You receive more than just measurement results—you receive a personal analysis with practical recommendations for your training, nutrition, and health.

Personal consultation to discuss your results
Individual heart rate and training zones
Optimised training prescription
Personalised nutrition recommendations
Digital training and nutrition plan (3 months)
Premium app with progress tracking and documentation

Who Can Benefit from Health & Performance Diagnostics?

Health & Performance Diagnostics are particularly suitable for people who wish to:

improve their health sustainably,
reduce body fat or optimise their metabolism,
enhance their athletic performance,
train more efficiently,
prepare for a HYROX event, running race, or endurance competition,
objectively measure and document their progress.

Our Philosophy

Measurement results alone do not improve health or performance. What truly matters is the correct interpretation of the results and their practical implementation in everyday life and training.

This is where you benefit from over 25 years of coaching experience with Pascal Bollmann. Diagnostics are therefore not the goal, but the foundation for individually tailored coaching.

Personal Training (PT) @TheOpenGym

Personal Training @TheOpenGym complements independent training through individual coaching, technique and skill development, performance diagnostics, and structured preparation for personal fitness goals or competitions.

Depending on your goals, training experience and individual needs, Personal Training can be combined with the extensive training facilities at TheOpenGym. This unique combination of one-to-one coaching, professional infrastructure and maximum training flexibility offers an environment rarely found elsewhere.

The programme is particularly suited to ambitious individuals who want to improve their technique, skills, physical performance or competition preparation while benefiting from fully personalised coaching.

Train in a spacious, professionally equipped facility featuring two dedicated training floors. Every Personal Training session is individually tailored to your goals, abilities and requirements from the very beginning.

Formerly known as CrossFit Freienbach, TheOpenGym is one of the region's leading facilities for Functional Training, CrossFit, Gymnastics and HYROX and has been an Official HYROX Training Club since April 2024. The facility offers a 5.37-metre ceiling height, two fully equipped training floors, comprehensive CrossFit, Functional Training, Gymnastics and HYROX equipment for beginners through to competitive athletes, naturally lit training areas, professional lighting, changing rooms, showers and secure lockers for valuables.

A 400-metre athletics track and a 1-kilometre running loop directly adjacent to the gym further expand the training possibilities. The complementary 24/7/365 Open Gym concept provides maximum flexibility for independent training outside supervised Personal Training sessions.

Depending on your objectives, Personal Training takes place either in the exclusive Personal Training Studio or by making full use of TheOpenGym's professional training infrastructure. This creates a unique combination of individual coaching, objective performance diagnostics and an outstanding training environment that goes far beyond the possibilities of a traditional Personal Training studio.

Experience TheOpenGym in action – in under 30 seconds [Watch video].

Learn more about TheOpenGym.

Personal Training Hours & Location

Flexible Personal Training Schedule

Only available early in the morning? Does your work schedule change frequently? Can you only plan from week to week? Sometimes you have 60 minutes, other times 90 minutes or even two hours?

Personal Training services at Move4Health AG are generally available Monday to Saturday between 6:00 am and 9:00 pm. Whenever possible, appointments are scheduled flexibly around your professional and personal commitments, allowing you to train without unnecessary compromises.

Personal Training Location

Pascal Bollmann provides Personal Training in his private Personal Training Studio in Freienbach SZ. The fully air-conditioned facilities are located just a few minutes from Wollerau, Wilen, Schindellegi, Feusisberg, Pfäffikon SZ, Bäch, Hurden, Rapperswil, Altendorf, Richterswil and the greater Lake Zurich region.

Training takes place in a quiet, professional environment without the distractions or crowds typically found in commercial fitness centres.

Our Five Coaching Pillars

Personal Training is based on five key areas:

Strength Training (including Functional Personal Training with Rings/TRX, Kettlebells, Olympic Weightlifting, HYROX, Gymnastics, Kinesis Personal Training and skill coaching for TheOpenGym members)
Endurance Training
Nutrition
Mental Training
Recovery

At our Personal Training Studio in Freienbach, these five pillars form the foundation of a holistic coaching approach. Every programme is individually tailored to your goals, needs and current health and performance level, ensuring professional, efficient and sustainable results.