Corporate Fitness

Corporate Health Promotion with Sustainable Added Value for Companies

Business Benefits

Fewer absences due to illness
Reduced healthcare costs
Increased productivity through healthy, motivated and high-performing employees
A positive working environment and lower employee turnover
Stronger identification with the company and greater employer attractiveness

Possible Areas of Our Corporate Fitness Programmes

Health, exercise and nutrition coaching for employees and executives
The five pillars of sustainable health: mental strength, nutrition, strength, endurance and recovery
Movement and strength programmes to counteract sedentary work and repetitive physical strain, with a focus on the back, neck and posture
Seminars on stress management, recovery, managing physical and mental demands, and sustainable performance
Individual concepts and seminars (one-to-one and one-to-many) to promote the physical and mental performance of executives and employees

Since 2000, Pascal Bollmann has worked with entrepreneurs, executives and professionals in demanding roles. This long-standing practical experience provides the foundation for effective Corporate Fitness and health programmes.

The focus is on practical, everyday solutions that can be sustainably integrated into professional life. The aim is to promote long-term health, performance and wellbeing.

Each programme is individually tailored to the size of the company, its objectives and existing structures – from one-to-one coaching for executives to seminars and health programmes for entire teams.

We would be pleased to advise you personally on our Corporate Fitness programmes and pricing.

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Health Coaching

Health Coaching focuses on health, movement quality and long-term wellbeing.

As an NVS-recognised Movement Therapist, Pascal Bollmann supports people with health-related conditions, restricted movement, muscular imbalances, as well as during recovery following injuries or surgery.

A particular focus is placed on improving body awareness, movement quality and individually managing physical demands in everyday life, work and sport.

Health Coaching can be provided independently or in combination with Personal Training. Together, we develop an individual movement and health programme based on your personal needs, current health status and goals.

Where appropriate, objective Health & Performance Diagnostics provide the foundation for individual training, movement and health planning.

The aim is to sustainably improve health, physical resilience, movement quality and quality of life while helping to prevent future problems. Additional support is available in areas such as stress management, recovery, relaxation and health-oriented nutrition.

A Selection of Available Services

Movement Therapy and therapeutic exercise for back, neck and postural problems as well as migraines
Individual support following injuries, surgery or other health-related physical challenges
Preventive health coaching and sustainable nutrition and relaxation programmes
Holistic Health & Performance Diagnostics: 3D Body Analysis, Metabolic & Stress Analysis and Spiroergometry (VO₂max and training zone assessment), including a digital nutrition and endurance training plan with premium app
Fascia and Trigger Point Release Techniques
Support for recovery and regeneration
Health check and movement analysis for TheOpenGym members

The programme is designed for people who want to actively improve their health, reduce physical discomfort or sustainably strengthen their physical resilience.

Health Coaching, Personal Training and Health & Performance Diagnostics together provide the foundation for a holistic and individually tailored approach.

Here you will find our Health Coaching prices.

Gym Solutions

Whether you are planning a private training space, corporate fitness facility or hotel gym, creating a functional training environment requires more than simply selecting individual pieces of fitness equipment.

Benefit from more than 25 years of practical experience in Personal Training, Coaching and operating our own training facilities. Daily work with a wide range of clients provides the foundation for training concepts that not only look good, but also work effectively in everyday use.

Many projects develop from existing client relationships. We support private clients in setting up Home Gyms, assist with the planning of training spaces in holiday homes, and develop individual fitness solutions for companies.

From the initial needs assessment and space planning to equipment selection, we develop individual solutions for private clients, companies and hotels.

We work with leading professional and home fitness equipment manufacturers and support projects from initial concept through to implementation.

Your Benefits:

Individual fitness and training space concepts based on many years of practical Personal Training experience
Optimal use of available space – from 30 m² to more than 300 m²
Planning of traditional strength and cardio areas as well as modern Functional Training, HYROX, CrossFit and bodyweight training zones
Visualisation and concept development as a sound basis for investment decisions
Selection of high-quality equipment and training solutions tailored to the target group, intended use and budget
Training spaces designed for long-term functionality, with a focus on user experience, motivation and training quality