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Personal TrainingPascal Bollmann - Personal Trainer in Freienbach (Lake of Zurich)Since 2000 self-employed, with over 25 years of coaching experience and 18 years in elite artistic gymnastics - including 9 years on the Swiss national team. Do you want to increase your physical performance with a Personal Trainer? To participate in a marathon? Reduce your weight permanently? Getting lean, more athletic? Or simply feel better and live healthier? No matter what your Personal Training needs and objectives are: This personal training with Personal Trainer Pascal Bollmann will take you safely to your destination. Step by step. Progress to progress. See how Personal Training works in real life – in just 30 seconds [Watch video]. After a detailed consultation with your Personal Trainer, we work with you to your personal training plan. Of course, always keeping in mind your professional and personal situation, your current capabilities; and your schedule. Personal Training attention and targeted support:The benefits of Personal Training with Personal Trainer Pascal BollmannTake advantage of our knowledge, over 25 years of Personal Training experience and 18 years in elite artistic gymnastic through one-to-one private lessons in Personal Training that provie you with the motivation and the right instructions/coaching for your effective training. You also benefit from the experience of working with TheOpenGym - HYROX and the many years as the owner of CrossFit Freienbach (215-2024). We note, of course, special circumstances such as injury or illness, your current occupational exposure or shortened recovery time and thus guarantee the necessary continuity of progress. This increases your performance, you will achieve with your Personal Trainer visible training results in the area of your figure and, not least, your comfort is increased sustainably. |
Our Personal Training services, your options
Here you can find our Personal Training Prices from Personal Trainer Pascal Bollmann. |
Health- & Performance DiagnosticsObjective Data as the Foundation for Your Health and PerformanceFor over 25 years, Pascal Bollmann has been helping people improve their health, performance, and quality of life in a sustainable way. Professional Health & Performance Diagnostics provide the foundation for an individualised training, nutrition, and health plan. Rather than relying on general guidelines, our diagnostics provide objective information about your current health and performance status. This allows training, nutrition, and recovery to be tailored precisely to your individual needs. Whether your goal is to improve your health, lose weight, enhance athletic performance, or prepare for a HYROX event, running race, or endurance competition, Health Coaching, Personal Training, and Health & Performance Diagnostics complement each other perfectly as part of a holistic coaching approach. Our Health & Performance Diagnostics
Detailed information about the 3D Body Analysis, Metabolism & Stress Analysis, and Spiroergometry: Download PDF.
Our BenefitsYou receive more than just measurement results—you receive a personal analysis with practical recommendations for your training, nutrition, and health.
Who Can Benefit from Health & Performance Diagnostics?Health & Performance Diagnostics are particularly suitable for people who wish to:
Our PhilosophyMeasurement results alone do not improve health or performance. What truly matters is the correct interpretation of the results and their practical implementation in everyday life and training. This is where you benefit from over 25 years of coaching experience with Pascal Bollmann. Diagnostics are therefore not the goal, but the foundation for individually tailored coaching. |
Personal Training (PT) @TheOpenGymIn addition to the so-called skill sessions, we also offer Personal Training at TheOpenGym (formerly CrossFit Freienbach) through the personal trainers coached by Pascal Bollmann. Here you can train on our professionally equipped, generous training area with two separate training floors. The training is from the beginning customized to your individual needs. TheOpenGym (formerly CrossFit Freienbach) is one of the most modern equippedfunctional gyms, with e.g. 5.37m high training rooms, 2 training floors with all CrossFit & HYROX equipment for beginners to CrossFit and HYROX professionals, light-flooded rooms, professional lighting and spacious locker rooms with 2 showers each. The 400m athletics track&field and the Vita-Parcours is ideal for an excellent Personal Training. The complementary 24/7/365 concept is unique. Your Personal Training care is unlimited! Experience TheOpenGym in action – in under 30 seconds [Watch video]. Further information at TheOpenGym. |
Care Hours and LocationCare Hours for Personal TrainingDo you have time only early in the morning for Personal Training? Your commitments are constantly changing? You are able to plan only week-by-week? Sometimes you have 60 minutes, sometimes an hour and a half, two hours at other times for Personal Training? The services of Personal Trainer Pascal Bollmann are generally available between 6 a.m. and 9 p.m. from Mondays to Saturdays. You don’t have to make compromises. Pascal Bollmann will accommodate your needs and wishes whenever possible.
Locations of Personal Trainer Pascal BollmannPersonal Traner Pascal Bollmann offers his Personal Training services at Personal Training Gym in Freienbach SZ in air-conditioned training facilities. Just minutes from Wollerau, Wilen, Schindellegi / Feusisberg, Pfäffikon SZ, Bäch, Hurden, Rapperswil, Altendorf, Richterswil and Greater Area of Zurich. |
In our Personal Training Gym in Freienbach SZ the 5 enumerated pillars are the main focus. You will be coached personally, professionally and efficiently based on your needs, desires and goals, as well as your current health condition and performance holistically.
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